Today’s Workout
Warm Up
- 3 Sets
- 4 Banded Pass Throughs
- 8 Face Pulls
- 12 Pull Aparts
- 3 Sets
- :40 Jump Rope
- 8 Tempo Push Ups (20X1)
- 12 KB Deadlifts > Low Swing > Russian Swing
Strength
Every 4 min. for 4 Sets
- 10 DB Bench Presses
- 10-15 Inverted Body Rows
- Rest in the remaining time
Conditioning – “Swing Low, Sweet Lariat”
AMRAP 12
- 5 Strict Dips (crx: 3 Ring Muscle Ups)
- 10 Swings
- 35 Double Unders
Accessory
5 Sets
- 5 Tempo KB Horn Curls (30X1)