Happy birthday to Emmy, Juan, Beth, and Ronald!
Work is killing you – Conditioning Research
Honey Ginger Lime Thai Stir Fry – Life As A Plate
Schedule – 9am class
- Mobility Warm Up
- Team WOD – Teams of 3 – 20 min am rap
- Pace Setter – 20m sled push (+45/+10)
- Double Unders
- V-Ups
- Stretch
Schedule – 10am class
- Mobility Warm Up
- 12.2 CF Open WOD
Happy Birthday to ALL: Emmy, Beth, Juan & Ronald!!!
Damn Edge… Lookin good!
Feliz cumpleanos Em, Beth, Juan, and Ronald!!!! 🙂
Happy Birthdays!
Happy bday everyone!
And good luck to all the CF Games competitors! Kick some @ss & represent 908!!!
Happy Birthday, Emmy, Juan, Beth, and Ronald!
Hope you all have a stellar weekend!
😀
Happy birthday guys!!!
Happy Birthday guys!!!
Thanks for all the bday wishes! Love you all!!
You all had me in awe today. Way to go guys and girls. Bunch of strong ass M. Effers at 908!!!! Happy birthday to all.
Birthdays! They are like boogers…the more you have the harder it is to breathe.