Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.
Anyone looking for some grass-fed ghee? – Pure Indian Foods
Schedule –
- Mobility Warm Up
- Strength – 3 x 10 Push Press
- WOD – For Total Reps – 5 Rds
- 1 min – Double Unders
- 1 min – Burpees
- 1 min – Rest
- Accessory – 3 x 25 Hip Extensions
- Stretch