CrossFit 908′s next Fundamentals class starts next Tuesday, August 21 @ 7:30pm. Make sure to sign up HERE.
- Muscle Up Practice
- WOD: 21-15-9
- Ring Row
- Ring Dip
- High Box Jump (30″/24″)
- PJ’s Movie Corner
8/17/12: Muscle Ups!
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Jim is such a poser… he doesn’t even have a ball in the second shot!
(I know, I know, it’s how it lined up, but still!)
That’s hysterical!! Didn’t notice it the first time around!! haha!!