- Strength – 3 x 10 Shoulder Press @ 70-75% of 1RM – No Push Presses!
- WOD – For Time
- 800m Run
- 75 Wall Balls (20#/14#)
- 800m Run
- Accessory – 60 sec Handstand Hold – If you are unable to kick up on the wall, try to walk yourself up the wall facing in. Ask for a spot from a trainer.
7:30am Class only on Saturday. We will be outside.