Reminder – Next Saturday, October 13, is the CrossFit 908 3yr Birthday Party. We invite all of you to please join us for a full night of fun!
- Strength – 5×5 Back Squat – Add 5lbs from last week. Make it challenging!
- WOD – 4 Rounds For Time
- 40 Double Unders
- 30 Air Squats
- 20 Abmat Sit Ups
- Accessory – 60 seconds handstand hold
- Additional Cardio – 5x200m Hill Sprints – Jog down recovery. No stopping. Perform after workout on your own.
PJ’s Movie Corner – Viewer Discretion Advised – Eddie Murphy
janelle is so locked out there that it looks like she is hanging from the bar!
oh yay! a wod i can do Rx!
Curse you double unders!!!
Do single unders count if you do them with an imaginary jump rope in your living room?