Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?
10:30am – CrossFit Class
- Fight Gone Bad – Complete 3 rounds for total reps/calories with a one minute rest between each round.
- 1 min Wall Balls – 20/14
- 1 min Sumo Deadlift High Pull – 75/55
- 1 min Box Jumps – 20/20
- 1 min Push Press – 75/55
- 1 min Row – (calories)
11:30am – Free Beginner Class
- Complete for time:
- 10-9-8-7-6-5-4-3-2-1
- Burpees
- Lunges
- Situps
- 10-9-8-7-6-5-4-3-2-1