- Skill / Strength – 5 x 1 – 1 Power Clean + 2 Push Press + 1 Split Jerk
- WOD – For Time
- 600m Row
- 40 Front Squats (115#/75#)
- 400m Run
- 30 HSPU (Ground as rx)
- 100 Double Unders
- Finisher – AMRAP 2 – Burpees
12/21/12 – Chipper!
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This man works hard!
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Yes he does!!
Juan, you always are pushing yourself…adding weight, working hard, giving it your all. You work your ass off, and people notice! Nice job!! 🙂
Juan… not only do you push yourself, but you encourage the rest of us!
Juan,
When I grow up I want to be just like you. Lol you Beast!!
Wow. Thank you guys. I appreciate the kind words. I just love being there and pushing my limits amongst my friends who are always so supportive.
El Guapo!!!