01/04/12 – Thrusters! Pull Ups! Friday Fran!!!By kingwilly / January 3, 2013 Skill / Strength – 20 min to find a 1RM Thruster – Must Clean Weight WOD – “Fran” – 21-15-9 reps for time of Thrusters (95#/65#) (C-RX – 115#/75#) Pull Ups (C-RX – Chest To Bar) Accessory – 3 x 20 GHD Sit Ups Big Vin!