01/09/13: Pull!By kingwilly / January 8, 2013 Strength – 3 x 7 Strict Pull Ups (As challenging as possible) WOD – 5 RFT 5 Deadlifts (sx – 135#/95# / rx – 225#/135# / c-rx – 275#/185#) 10 Lateral Bar Burpees Finisher – AMRAP2 Strict Pull Ups (No weight) Mommy-daughter burpees are the best kind!
Karen January 9, 2013 at 9:41 pm Coming to crossfit helps me keep up with the kids!!! My 3yr old is pushing the limits, though!
Such an adorable photo 🙂
Great pic!! Start ’em young 🙂
Coming to crossfit helps me keep up with the kids!!! My 3yr old is pushing the limits, though!