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Workout of the Day

01/24/22: Monday

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  908 News

The class breakdown. Or the moment you realize y The class breakdown. Or the moment you realize you read the workout completely wrong at home. 🤣 . . . 📸 @sirtonyb #908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved
When the weekend hits! 💃 Which workout were yo When the weekend hits! 💃 Which workout were you happiest to finish this week? 📸 @lisa6d #908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved
💥Save the Date💥 5/21/22——————— 💥Save the Date💥 5/21/22——————————— It’s really happening….! We are happy to announce the return of the Barbells and Beers co-ed partner competition cohosted by 908 Athletics and Two Roads Brewing! After a brief three year hiatus, we’re confident this event is going to happen and be the best yet! We appreciate you all supporting us over the last three years when we had to cancel several events. We know you want this event back and so do we! A portion of proceeds will go to the Leukemia & Lymphoma Society in honor of Mike Dugar, a 908er who sadly passed in April 2020 due to AML. 🧡 ——————————— 🚨 Registration will open on Wednesday, Feb 16 @ 12pm. Stay tuned for more workout details next week, and start tagging your partners! 👫 ——————————— 📌When: Saturday, May 21, 2022 📌Who: You and a teammate of the opposite sex 📌Where: 908 Athletics in Berkeley Heights, NJ 📌 What: Co-ed teams of two with Scaled and Rx divisions! Cash prizes for Rx division podium finishers!💵 #908athletics #barbellsandbeers2020 #thirdtimeisacharm #itsreallyhappening #partnercompetition #workhardplayhard #leukemialymphomasociety #tworoadsbrewing #crossfit #berkeleyheights #westfield #njfitness #barbellsandbeers #coedpartnercompetition #yearnumber5 #dugardefeats @tworoadsbrewing @2roadsjohn @llsusa @mjdugar
Was that the 3rd round or the 4th round? 😅 Who Was that the 3rd round or the 4th round? 😅 Who else thinks that sometimes the hardest part of a workout is counting? 🙋🏼‍♀️🙋🏽‍♂️ . . . 📸 @sirtonyb #908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved
Rich showing a great example of a good front rack Rich showing a great example of a good front rack position. The front rack is a crucial part of many lifts. A deficiency with this position can lead to inefficiencies when performing lifts. If you struggle with holding the front rack, try spending a few minutes each time your at the gym holding the position as best you can. You can mix it up by using things like barbells, dumbbells, or bands. Be diligent and you'll definitely start to notice a difference! 📸 @sirtonyb #908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved
It is safe to say the Nutrition Kickstart is off t It is safe to say the Nutrition Kickstart is off to a great start! Each week we ask our clients a few questions to reflect on. We highlight their wins and help them through things they still struggle with. “Dieting” doesn’t have to be hard or feel like you are depriving yourself. We are here to help teach you how to make it easier for you and make your diet fit your lifestyle. Establishing mini habits and consistency with hitting these habits is key to creating a healthier mind & body. Check out some of these highlighted check-ins after the 1st week! . . . #908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved #nutritioncoaching #nutrition #nutritionkickstart
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908 Athletics is a group training gym in Berkeley Heights and Westfield, NJ. Providing CrossFit classes and personal training to clients throughout Union County and Central and Northern New Jersey.  908 Athletics – Berkeley Heights is affiliated as CrossFit 908, and 908 Athletics – Westfield is affiliated as CrossFit 908 Central.

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