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REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

908 Athletics will be hosting a seminar focused on kipping and how it relates to pull ups, chest to bar pull ups,…

Warm Up 2 Sets :40 Jump Rope :30 Push Up Plank 20 Superman 20 Single Leg Glute Bridges (Alt. every 5) 10…

🚨🚨Workouts are now on 908 onTap🚨🚨 Information about 908 onTap can be found here:  908 onTap ⭐Current members please email [email protected] for…

🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be found here:  908 onTap ⭐Current members please email [email protected]…

🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be found here:  908 onTap ⭐Current members please email [email protected]…

Today’s Workout Warm Up 2 Sets 5 Banded Pass Throughs 10 Banded Presses 15 Banded Pull Aparts 10 Halting Glute Bridges 15…

Today’s Workout Warm Up 1 min. Row|Ski|Bike 10 PVC Pass Throughs 10 Push Up + Down Dog 15 Superman 10 Single Leg…

Today’s Workout Warm Up 200 m Jog 30 Banded Marches 30 Banded Lateral Steps 10 Curtsy Lunges (Each) 10 Cossack Squats 5…

Today’s Workout Warm Up 15 Banded Pass Throughs :30 Jump Rope :30 Hollow Hold 30 Pull Aparts 30 Shoulder Taps 15 Ring…