Box Jumps on opening day Complete the following for time: 50 Walking Lunge (weighted if possible) 10 Sit ups (Preference is for Unanchored Abmat sit ups) 40 Walking Lunge 20 Sit ups 30 Walking Lunge 30 Sit ups 20 Walking Lunge 40 Sit ups 10 Walking Lunge 50 Sit ups Share this:TwitterFacebookLike this:Like Loading...Lunge Sit Up PrevNext
12:28 with 30 lbs