Complete the following for time:
50 Double Unders
20 Cleans
20 Pull ups
35 Double Unders
15 Cleans
15 Pull ups
20 Double Unders
10 Cleans
10 Pull Ups
NOTE: Cleans can be modified to Power Cleans or Med Ball Cleans
REMINDER – Day 2 for Fundamentals Group A is tonight @ 6:45pm. We will be going over the Front Squat and Overhead Squat. We will conclude with a workout.