Thrusters and Rowing.....Pukie
Thrusters and Rowing.....Pukie

Complete for time:

  • 50 Double Unders
  • 30 Medicine Ball Cleans (20/14)
  • 30 Burpees
  • 30 Wall Balls (20/14)
  • 30 Pull UPs
  • 30 Kettlebell Swings (1.5pood/1pood)
  • 30 Box Jumps (24/20)
  • 50 Double Unders

Post time to comments:

Box Jump Burpee Clean Double Under Kettlebell Swing Pull Up Wall Ball