Schedule
Workout of the Day
Join
- Join Berkeley Heights
- Join Westfield

Search

11/06/09 - 1k repeats

November 6, 2009

|In WOD

The noon crew getting after it

Complete three rounds for least combined work time

Row 1k
Rest 3 mins

Post time to comments

Share this:

Twitter
Facebook

Like this:

Like Loading...

Add comment Cancel reply

Comment

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Prev
Next

908 News

Do kettlebell swings tend to light up your low bac

Do kettlebell swings tend to light up your low back?

👉 It could be that you are:
👉 Letting your knees shoot too far forward
👉 Loading up your quads and not your glutes and hamstrings

👏 This is an easy hack you can use with clients who are just learning how to perform a kettlebells swing. ⁠

Working on the guns, one rep at a time. 💪🏋️‍♂️⁠
.⁠
.⁠
.⁠
Question🤔: What's your favorite body part to train?

Another successful nutrition challenge client! Sha

Another successful nutrition challenge client! Sharon was at the top of the leaderboard the entire 6-weeks and her kids even were proud of her of getting to bed early. She made her sleep goal her top priority and is happy she stuck to this new habit she formed!

𝕎𝕙𝕒𝕥 𝕞𝕒𝕕𝕖 𝕪𝕠𝕦 𝕤𝕚𝕘𝕟-𝕦𝕡 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖:
I needed to lose some holiday weight gain and needed some motivation.

𝕎𝕙𝕒𝕥 𝕪𝕠𝕦 𝕝𝕖𝕒𝕣𝕟𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖:
I learned I needed to consume more protein and this challenge helped me establish some new healthy habits.

ℍ𝕠𝕨 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕒𝕗𝕥𝕖𝕣 𝟞-𝕨𝕖𝕖𝕜𝕤:
Feeling great and plan to continue all the healthy habits.

𝔸𝕟𝕪𝕥𝕙𝕚𝕟𝕘 𝕪𝕠𝕦 𝕨𝕠𝕦𝕝𝕕 𝕝𝕚𝕜𝕖 𝕥𝕠 𝕥𝕖𝕝𝕝 𝕤𝕠𝕞𝕖𝕠𝕟𝕖 𝕨𝕙𝕠 𝕚𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕗𝕖𝕟𝕔𝕖 𝕒𝕓𝕠𝕦𝕥 𝕤𝕚𝕘𝕟𝕚𝕟𝕘-𝕦𝕡:
Don’t think twice. Just do it and your body and mind will thank you.

🤷‍♀️ Hey, you can’t say we didn’t try

🤷‍♀️ Hey, you can’t say we didn’t try!
.
.
.
👇What was your favorite/least favorite part about todays workout???

💥The countdown is over - Athlete registration i

💥The countdown is over - Athlete registration is now LIVE!💥
.
We are so excited for our 6th annual Barbells & Beers on Saturday, May 20th. Make sure to snag yourself a spot as this is usually a sold out event! After the success of last year’s event, we know you are all itching to get back out on the competition floor for another fun co-ed partner comp. Cash prizes for RX podium finishers! 💵
.
‼️Sign up at universe.com/barbellsandbeers2023 or link in bio ‼️
.
.
.
#908athletics #crossfit #berkeleyheights #westfield #njfitness #njcompetition #908community #njfit #njfitness #newprovidence #scotchplains #baskingridge #bernardsville #cranford #barbellsandbeers #nomatterwhatapparel #jfzphotography #newjersey #savethedate #crossfitcompetition @jfzphotography @nomatterwhat_apparel

💥Save the Date - 5/20/23 💥 REGISTRATION OPEN

💥Save the Date - 5/20/23 💥
REGISTRATION OPENS TOMORROW!
———————————
We are happy to announce the return of the Barbells and Beers co-ed partner competition by 908 Athletics.

After the success of last year’s event we know you are all itching to get back out on the competition floor for another fun partner comp.

This year we are partnering up with @nomatterwhat_apparel for the event shirts so you know they will be 🔥. NMW has been a part of our events from the beginning so we are stoke to be able to partner with them this year.

We will also be hosting the after party at @deliciousheights in Berkeley Heights where all who attend will get a free beer! Their chicken tenders are unmatched, so make sure to swing by after the event.

A portion of proceeds will go to the Leukemia & Lymphoma Society in honor of Mike Dugar, a 908er who sadly passed away in March 2020 due to AML. 🧡

Remember, even if you don’t want to compete, we can always use help with judges and volunteers. You get a shirt, coffee, breakfast, and lunch! It’s a good deal!
———————————
🚨 Registration will open TOMORROW - Wednesday, Mar 22 @ 12pm. Stay tuned for standards videos to be released in the coming weeks and start tagging your partners! 👫
———————————
📌When: Saturday, May 20, 2023
📌Who: You and a teammate of the opposite sex
📌Where: 908 Athletics in Berkeley Heights, NJ
📌 What: Co-ed teams of two with Scaled and Rx divisions! Cash prizes for Rx division podium finishers!💵

#908athletics #barbellsandbeers2023 #partnercompetition #workhardplayhard #leukemialymphomasociety #crossfit #berkeleyheights #westfield #njfitness #barbellsandbeers #coedpartnercompetition #yearnumber6 #dugardefeats @llsusa @mjdugar

Load More Awesomeness Follow on Instagram

BERKELEY HEIGHTS

WESTFIELD

Navigation Menu

About
- Programs
- Schedule
- Pricing
- Staff
Get Started
Contact
Workout of the Day
Login
(908) 516-2299
Directions

908 Athletics is a group training gym in Berkeley Heights and Westfield, NJ. Providing CrossFit classes and personal training to clients throughout Union County and Central and Northern New Jersey. 908 Athletics – Berkeley Heights is affiliated as CrossFit 908, and 908 Athletics – Westfield is affiliated as CrossFit 908 Central.

© 908 ATHLETICS. ALL RIGHTS RESERVED

%d bloggers like this: