Kettlebell Swing and Box Jumps
Kettlebell Swings and Box Jumps

There are three classes today.  Here is the schedule.

9:30am – Fundamentals Review

  • Squat/Press/Deadlift Review
  • WOD – Five rounds for time
    • 6 DumbBell Thrusters
    • 9 Ring Dips
    • 12 Box Jumps

10:30am – CrossFit WOD

  • FRAN – 21-15-9
    • Thrusters (95/65)
    • Pull-ups

11:30am – Free Workout – Open to all

  • 21-15-9
    • Reverse Lunges
    • Sit Ups
    • Ring Rows