Team Exodus takes 2nd at the CrossFit New England team throwdown!
Team Exodus takes 2nd at the CrossFit New England team throwdown!

Skill Practice – Clean

Workout – With a partner, complete for for time:

  • 3000m row
  • Single Unders

While one partner rows 250m, the other jumps rope.  Alternate every 250m, until 3000m is reached.

Finisher – 1min Burpees

FUNDAMENTALS – We meet tonight @ 6 pm

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