It’s day 4 of the paleo challenge.  Make sure you are measured, weighed in and had your picture taken.  Remember you get three cheat meals per week.  Use them wisely.  Post any questions or comments to the blog.

Links

Should you eat more of your daily carbs after a workout?

Some Pull up inspiration

The perfect Prime Rib

Karen's back!  Showing us a good front squat.
Karen's back! Showing us a good front squat.

Schedule –

  • Mobility Warm up
  • Do three warm up sets of power cleans.  Work up to your workout weight.
  • WOD – 10-9-8-7-6-5-4-3-2-1
    • Power Cleans (155/105)
    • Pull ups – (Chest to Bar)
    • KB Swings (1.5pood/1pood)
  • 3 x 15 Hip Extensions
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