LInks –

The New Fundamentals Crew – Let’s welcome them to CF 908.  Bill, Danny, Terry, Luke, Melissa and Matt.

Bill, Danny and Terry enjoying a burpee or two
Bill, Danny and Terry enjoying a burpee or two
Luke and Melissa decide to join the fun
Luke and Melissa decide to join the fun
Matt gives them all a round of applause
Matt gives them all a round of applause

Schedule –

  • Foam Roll / Mobility Warm up
  • Practice your goal for 15 mins
  • WOD – For total calories in 20 minutes
    • Row – 0:45
    • Rest – 1:15
  • L-Hold Finisher – Work up to 1 min total