04/14/10 - Tabata Med Ball

Goals – The whiteboard looks pretty empty these days.  Don’t forget to post your goals for the end of May.  Set your goals, lay out your plan to achieve your goals and get to work!

Fundamentals – The next Fundamentals group is likely to start on Monday, April 26th.  If you know anyone who is interested, please tell them to email me.

Today’s Links –

• Cheat your heart out
• A quick guide to bacon
• Mathias Steiner – Oly Lifter
• Fruit & Vegetable Buying Guide
• Adventures with grass fed beef

Schedule –

• Foam Roll / Mobility Warm up
• WOD – Tabata – Complete a total of 32 intervals of 20 seconds work and 10 seconds rest of the following exercises.  You will complete 8 intervals at each exercise.
  • Med Ball Clean
  • Med Ball Lunge
  • Med Ball Push Press
  • Med Ball Sit up
• Wall Sit Finisher
• Stretch