05/12/10 - Double Under Burpee

Today’s Links –

• A living legend – 70’s Big
• Grandma and Grandpa should eat more protein – Conditioning Research
• 7 Dynamic Stretches to Improve Hip Mobility – Stronglifts
• Smoother Rowing for More Power – CrossFit Journal
• Your Office Chair is Killing You – Business Week

Schedule –

• Foam Roll / Mobility Warm Up
• Burgener Warm up
• WOD – For time complete the following reps
  • 50 Double Unders
  • 25 Burpees
  • 40 Double Unders
  • 20 Burpees
  • 30 Double Unders
  • 15 Burpees
  • 20 Double Unders
  • 10 Burpees
  • 10 Double Unders
  • 5 Burpees
• 3 x 20 GHD Sit ups
• Stretch