The Nutrition Challenge has ended, and it is time for all competitors to get weighed in and complete the benchmark workout to decide the two winners. Each winner will receive a free unlimited month to CrossFit 908. The winners will be announced on Friday, May 21.
Today’s Links –
- How to improve wrist and ankle mobility – MDA
- The Protein Debate – (via)
- The Study Everyone Talks About: Part II: The Ravaging Reviews – Feasting on Fitness
Schedule –
- Foam Roll / Mobility Warm Up
- Burgener Warm Up
- Benchmark WOD – 5 Rounds For Time (Remember to compare to 04/05/10)
- 5 Burpees
- 10 Pull Ups
- 15 Wall Balls (20/14)
- 20 Box Jumps (24/20)
- 3 x 20 GHD Sit Up
- Stretch