The Nutrition Challenge has ended, and it is time for all competitors to get weighed in and complete the benchmark workout to decide the two winners.  Each winner will receive a free unlimited month to CrossFit 908.  The winners will be announced on Friday, May 21.

Today’s Links –

PJ and Erin working on their cleans
PJ and Erin working on their cleans

Schedule –

  • Foam Roll / Mobility Warm Up
  • Burgener Warm Up
  • Benchmark WOD – 5 Rounds For Time (Remember to compare to 04/05/10)
    • 5 Burpees
    • 10 Pull Ups
    • 15 Wall Balls (20/14)
    • 20 Box Jumps (24/20)
  • 3 x 20 GHD Sit Up
  • Stretch