CF 908 Members – Here is your opportunity to vote for a slogan for the back of the new CrossFit 908 T-Shirts.  Please VOTE below for your favorite slogan, or simply click “Other” and create your own.  Thanks!

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Today’s Links –

Lonely weights just looking for a little attention
Lonely weights just looking for a little attention
The OG 6am crew.  Mike and Eric enjoying a few thrusters.
The OG 6am crew. Mike and Eric enjoying a few thrusters.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Shoulder Press – 5-5-5 – Warm up with 2-3 sets of 5-7 reps.  Increase the weight on each of your work sets, making sure to challenge yourself on all three.
  • Conditioning – 3 rounds for time
    • Run 600m
    • 20 Cleans (Squat) (95/65)
    • 20 Pull ups
    • 20 Push ups
  • 3 x 20 Hip Extensions
  • Stretch
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