CF 908 Night Out – Come celebrate Erin’s birthday at the Tavern in Scotch Plains tomorrow night @ 8pm.
Today’s Links –
- How to Win The Mental Battle in Life – Fitness Spotlight
- Paleo in a Nutshell Part III: Sunshine – Conditioning Research
- Dry Rub BBQ Baby Back Ribs, Paleo Sauce and Slaw – Free The Animal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 21-18-15-12-9-6-3
- Box Jumps (24/20)
- Goblet Squats w/ Kettlebell (70/53 – 44/35)
- 3 x 20 GHD Sit Ups
- Stretch