CF 908 Night Out – Come celebrate Erin’s birthday at the Tavern in Scotch Plains tomorrow night @ 8pm.

Today’s Links –

Jill, Jeannette and Suz working on some cleans
Jill, Jeannette and Suz working on some cleans
Emily crushing pull ups
Emily crushing pull ups
Ant performing a perfect push up
Ant performing a perfect push up
Running fun
Running fun

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 21-18-15-12-9-6-3
    • Box Jumps (24/20)
    • Goblet Squats w/ Kettlebell (70/53 – 44/35)
  • 3 x 20 GHD Sit Ups
  • Stretch