Today’s Links –

Kettlebell Love
Kettlebell Love
Brucey Nicey
Bruce Nicey

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Back Squat – 10-8-6-4-2 – Warm Up with 2- 3 sets of light weight.  Start around 60% of your 1RM and work towards 90-95% of your 1RM.
  • WOD – 4 Rounds for time –
    • 5 Muscle Ups (Sub MU’s from the ground)
    • 10 HSPU’s (Sub Push ups off a box)
    • 30 Double Unders (At least 10 attempts at DU’s each round)
  • Stretch