07//28/10 - Wowsers Wednesday...Dottie?

Today’s Links –

• Are Anti-Oxidants Overhyped? – Zen to Fitness
• Steal This Meal: A Wok-tastic Stir Fry – Whole 9 LIfe
• Demand of Rugby – SoCal S&C

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Double Unders – 3 sets Max Effort – If you are unable to get consecutive doubles or less than 10, complete a total of 50 double unders.
• WOD – For Time
  • Row 500m
  • 30 Ring Dips
  • 50 Steps OHWL (Overhead Walking Lunge) (45/25)
  • 50 Wall Balls (20/14 to 10′ target)
  • 15 Ring Dips
  • 25 Steps OHWL
  • 25 Wall Balls
  • Row 500m
• 3 c 15 Knees to elbows – 90 seconds rest
• Stretch