Reminder – There are no 12pm or 4:30pm classes this week.

Today’s Links –

There's no smiling in CrossFit!
There's no smiling in CrossFit!
..except for Dottie!  Hey Dots.  Miss you.
..except for Dottie! Hey Dots, hope you are having a good week.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds w/ a 1 min break between rounds
    • Row 250m
    • 15 DB Thrusters
    • 30 Double Unders
  • Planks – 2 min forearms + 1 min each side
  • Stretch