Reminder – There are no 12pm or 4:30pm classes this week.
Today’s Links –
- Want to be a Personal Trainer or Strength Coach? Start Here. – Eric Cressey
- Is all butter created equal – Marks’ Daily Apple
- Recipe: Choc-Avocado Mousse – Girl Gone Primal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 Rounds w/ a 1 min break between rounds
- Row 250m
- 15 DB Thrusters
- 30 Double Unders
- Planks – 2 min forearms + 1 min each side
- Stretch