SCHEDULE UPDATE AFFECTING TODAY AND TOMORROW – THESE ARE THE ONLY CLASSES OVER THE NEXT TWO DAYS.

  • FRIDAY 09/03 – 6AM / 2PM
  • SATURDAY 09/04 – 7:30AM

Today’s Links –

Goals – So, without any attempt by me to stop it, July’s goals turned into August’s goals.  Well, I’m not going to let that happen for September.  If you completed your short term goals for July and August, it’s time to think of a three month goal.  If you didn’t complete your short-term goal, keep it up on the board and also write a three month goal.  There are only 4 months left in 2010!  I want everyone to be proud of the progress they made during 2010.

Goals

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Overhead Squat – 5-5-5-5-5
  • Complete the following in order for time
    • 50 Plyo Push Ups
    • 60 Plyo Jump Squats
    • 70 Kettlebell Swings
    • 80 V-Ups
    • 90 Steps Walking Lunge (45 each leg / weighted optional)
    • 100 Double Unders
  • Stretch – Mobility WOD
%d bloggers like this: