Today’s Links
- Groin Strain – Get Manual Therapy – Eric Cressey
- Potatoes – Part Deux – Mark’s Daily Apple – (Primal Challengers Must Read!)
- Careful With The Glucosamine – Conditioning Research
Schedule –
- Foam Roll / Jog 300m / Mobility WOD – Plan Ahead – (Internal Rotation / Lacrosse Ball Glutes / PSoas Stretch /Lying Hamstring / Quad Stretch)
- Goal Work – 10 minutes
- WOD – 4 Rounds each for time with a 2 minute rest in between efforts
- 300m Row (Sprint)
- 300m Run (Sprint)
- Planks – 2 minute each side
- Stretch