Today’s Recipe – Beef Back Ribs – Primal Palate
Today’s links –
- Inspiration from Pual Drinan – RossTraining
- The Bacon Bummer – Whole 9
- NFL Training Secrets – TTMJ
Schedule –
- Mobility Warm Up
- WOD – 7 Rounds For Time
- 300m row
- 15 Pull Ups
- 15 Box Jumps
- 3 x 20 GHD Sit Ups
- Stretch