Today’s Recipe – Grilled Curry Shrimp – Primal Palate

Today’s Links –

Greg, Rick and Eric battling it out on "Small"
Proper hip angle at the top of the burpee.

Schedule –

  • Mobility Warm Up
  • Muscle Up Instruction / Practice
  • WOD – 5 Rounds For Time
    • 50 Double Unders
    • 5 Muscle Ups (Sub: 15 Pull Ups / 15 Ring Dips or a variation of muscle ups (Jumping / Band / Box)
  • 3 x 20 Hip Extensions
  • Stretch
%d bloggers like this: