Today’s Recipe – Grilled Curry Shrimp – Primal Palate
Today’s Links –
- Corrective Complexes – The Secret to Feelin’ Good – T-Nation
- The Great Starvation Experiment: Part 1 – HBFS
- Low Carbohydrate diets slow tumor growth and prevent cancer initiation – That Paleo Guy
Schedule –
- Mobility Warm Up
- Muscle Up Instruction / Practice
- WOD – 5 Rounds For Time
- 50 Double Unders
- 5 Muscle Ups (Sub: 15 Pull Ups / 15 Ring Dips or a variation of muscle ups (Jumping / Band / Box)
- 3 x 20 Hip Extensions
- Stretch
Life Mile for Saint Jude – http://fitnessperformancecenter.com/id17.html
I thought some of you might be interested in this fund raiser involving flipping tires, farmers carries, and dragging sleds. Sat July 23, High Bridge NJ, teams of 4. I am participating but would love to have some more CrossFit908ers there.
You have my attention.
That looks like FUN!!
monday:
food 3 primal= +3 (1 grass fed)
sleep= +1
supplement = +1
total = +5
Monday:
Food: 1 primal, 1 non-primal: total: -1
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: 2 cups coffee, water, 1 beer, 2 glasses wine): -1
Total: +1
Food- 3 Primal Meals +3
Drinks- 2 Coffees 0
Supplementation +1
Sleep +1
Total +5
Food:3 primal 2 gf=4
Drinks:0
Suppl:0
Sleep:1
total:5
Hey Greg – how’s your day glowin?
I like this comment.
Had to recalculate some numbers as my gym efforts were not included last time.
Week 1 Total = +2
Week 2 Total = -9
Monday – 7/11
Food (2 meals – 1 Primal / 1 Non Primal) = -1
Drinks = 0
Supp = 0
Sleep – 5.5 hours = -5
Total = -6
Seriously, I either sleep sober for 5 hours or drunk for 10 hours. Is this the secret to success? I think not….
food- 3 primal meals, 3 primal snacks (grass fed + wild caught)-4
drinks- 1 coffee, 1 drink, water
sleep- 8 hrs-2
total-6
3 Paleo meals= +3
1 G/f= +1
Sleep= +2
Total= +6
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee = 0
Sleep: <7 hrs = 0
Total: +4
3 Primal Meals = +3
Wild source = +1
Drinks = 0
Sleep = 1
Total = 5
7/11/11
3 Primal Meals = +3
Supplementation = +1
Sleep = +1
Total =+5
Jim- Today is the day we get a muscle up!
I’ll be there!
Im going to get it before him haha jk
PrimaL +3
drinks +0
sleep +2
Total +5
Finally getting more sleep thank goodnesss
Monday and Tuesday:
Food +3
Supp +1
Sleep +1
Total for both days = 10
3 primal meals = +3
Supplements = +1
7 hours sleep = +1
Total = +5