This Week’s Schedule –

  • Monday, 07/18 – Deadlift + Couplet
  • Tuesday, 07/19 – 20 min AMRAP
  • Wednesday, 07/20 – “Daniel”
  • Thursday, 07/21 – Work on a Goal
  • Friday, 07/22 – OHS + Couplet
  • Saturday, 07/23 – Team WOD

Today’s Recipe – Creamy Macadamia Shrimp – Mark’s Daily Apple

Today’s Links –

Roman working hard!
Matt, Brian, and Carly rocking some push ups.

Schedule –

  • Mobility Warm Up
  • Deadlift- 7-7-7-7-7
  • WOD – For Time
    • 21-15-9 reps of
      • Dumbbell Hang Power Clean & Jerk
      • Burpees
  • 3 x 20 GHD Hip Extensions
  • Stretch
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