This Week’s Schedule –
- Monday, 07/18 – Deadlift + Couplet
- Tuesday, 07/19 – 20 min AMRAP
- Wednesday, 07/20 – “Daniel”
- Thursday, 07/21 – Work on a Goal
- Friday, 07/22 – OHS + Couplet
- Saturday, 07/23 – Team WOD
Today’s Recipe – Creamy Macadamia Shrimp – Mark’s Daily Apple
Today’s Links –
- I am, Without a Doubt, In The Best Shape of My Life – Mark’s Daily Apple
- Barefoot Training For Injury Prevention and Performance Enhancement – Conditioning Research
- Paleo Comfort Foods – Robb Wolf
Schedule –
- Mobility Warm Up
- Deadlift- 7-7-7-7-7
- WOD – For Time
- 21-15-9 reps of
- Dumbbell Hang Power Clean & Jerk
- Burpees
- 21-15-9 reps of
- 3 x 20 GHD Hip Extensions
- Stretch
Back on 7/11 Melissa posted a link to The Life Mile, a relay to raise money for St. Jude’s Children’s Research Hospital. For more information, click here.
Is anyone interested in doing this with me? I need three more people for a team.
The link I posted above doesn’t work, let’s try this again.
Saturday 07.16.2011
meals: 2 primal 1 non primal = 0
sleep: 8hr +2
supplement +1
Total +3
Sunday: 2 primal 1 non primal =0
sleep 8hr +2
supplement= +1
Total +3
Gym week 3 5 days = +5
Friday 07.15.2011
3 primal 1 non primal= +1
sleep +1
supplement +1
total +3
total week 3 food and gym = 33 points
Some photos from the Warrior Challenge…
http://manasquan.patch.com/articles/photos-warrior-challenge-in-avon#photo-7034512
Friday
3 primal meals = +3
Supplements = +1
Sleep = +2
Total = +6
Saturday
3 primal meals = +3
1 non-primal = -2
Supplements = +1
Sleep = +1
Total = +3
Sunday
3 primal meals = +3
1 non primal = -2
Sleep = 0
Supplements = +1
4 WODs this week = +4
Total = +6
Week 3 total = +32
Points to date = +95
7/15/11
3 primal meals = +3
Supplements = +1
Sleep = +1
Drinks = -5
Total = 0
7/16/11
3 primal meals = +3
Supplements = +1
Sleep = +1
Drinks = -5
Total = 0
7/17/11
3 primal meals = +3
Supplements = +1
Sleep = +2
Total = +6
Gym 4x this week = +4
Week 3 total = 30
Total so far = 81
Sunday:
Food: 2 primal (+2) 1 non-primal (-2): total (+0)
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: (2 cups coffee, a ton of water, 1 beer, 3 glasses of wine): -3
Total: +0
Total for week 3: +12 added to total for weeks 1 and 2 +12 + 52 = +64
Two sad little workouts in the hills of Oklahoma, me and the kettlebell +0 🙁
The nutrition challenge is keeping me more on track than normal with being away on a road trip visiting all kinds of people with all kinds of eating habits. Maybe this challenge really came at a good time for me, although it’s been really hard to adhere to!
Friday – 07/15
Food = -4
Drinks = 0
Supp = 0
Sleep = 3
Total = -1
Saturday – 07/16
Food = 3
Drinks = -5
Supp = 0
Sleep = 1
Total = -1
Sunday – 07/17
Food = -6
Drinks = -5
Supp = 0
Sleep +3
Total – -8
Week 3 Total = 3 + 4x @ Gym = +6
Week 2 Total = -9
Week 1 Total = +2
Total to Date = -1
Total for week 3: +12
3 week grand total: +20
Sunday’s points:
Food: 3 Primal Meals, 1 Non-Primal Meal = +1
Supp: 2.4 Grams EPA = +1
Drinks: water only  = 0
Sleep: 9.5 hrs = +3
Total: +5
Week 3 Total = 46
TTD = 138
Correction to my points:
Sunday – 2 primal, 1 non-primal = +0
Sunday Total = +4
Week 3 Total = 45
TTD = 137
Friday 7/15-
Food- 3 Primal +3
Sleep +1
Supp +1
Drinks- Water & Coffee 0
Total +5
Saturday 7/16
Food 2 Primal +2
1 Non Primal -2
Sleep +2
Supp +1
Drinks -5
Total -2
Sunday 7/17
Food 1 Primal +1
Non Primal -2
Supp +1
Sleep +2
Total +2
Gym 3 times for week +1
Total for week including gym +22
To date total so far=+66
Friday
3 primal meals = +3
Sleep = +2
Total = +5
Saturday
3 primal meals = +3
wild source +1
Sleep = +3
Drinks =-1
Total = +6
Sunday
3 primal meals = +3
Sleep = 2
Drinks =-1
Total = +4
Week 3 total = +35
Points to date = +81
Hi Long Lost CF Friends!
Sorry I have been out of the CF loop 🙁 I miss everyone! The Challenge looked like a lot of fun and you all looked like you were workin’ it – thanks for reppin’ 908!!!
I have a mini-triathlon next weekend, so I’m gonna be running, swimming and biking all week…but I’ll be back next week for sure! I hope everyone is doing well!
PS: I heard about Dottie’s behavior at the challenge…good thing you guys were there to take care of that situation. I mean…who shows up to that kind of competition on crutches? It’s not like she could even walk on the sand! 😉
There is way too much math involved. All the negatives from the drinking have set me way back. I am on day two without any booze however…and so far, no withdrawals. This week is my “get your liver in shape” week…since I’m off to Cape Cod next week. At some point, I’ll come back with totals instead of ramblings.
and here are more pics https://picasaweb.google.com/bewmies/WarriorChallengeJuly2011
Friday
3 primal meals = +3
Supplements = +1
Sleep = +2
Total = +6
Saturday
3 primal meals = +3
1 non-primal = -2
Supplements = +1
Sleep = +1
Total = +3
Sunday
3 primal meals = +3
1 non primal = -2
Sleep = 0
Supplements = +0
3 WODs this week = +3
Totals for week 3 = 26 + 3 (WODs) = 29
Totals through week 3 = 103
food-4
sleep- 3
total- 7