31 Heroes WOD – Sign Up Here – @ CrossFit 908 on Saturday, September 3 @ 9am. There is the only class that will be held on Saturday!

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

Today’s Recipe – Coconut Chocolate Chip Cookies – Civilized Cave Man (Thanks Torrey!)

Today’s Link –

 

908 Ladies working hard!
908 Ladies resting while Glenn shows off a little hip extension.

Schedule –

  • Mobility Warm Up
  • AMRAP # 1 – 10 min
    • 250m Row
    • 10 HSPU’s
  • Rest 5 minutes
  • AMRAP # 2 – 10 min
    • 25 Double Unders
    • 10 Pull Ups
  • Accessory – 2 x 30 GHD Sit Ups
  • Stretch
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