31 Heroes WOD – Sign Up Here – @ CrossFit 908 on Saturday, September 3 @ 9am. There is the only class that will be held on Saturday!
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
Today’s Recipe – Coconut Chocolate Chip Cookies – Civilized Cave Man (Thanks Torrey!)
Today’s Link –
- Dear Mark: Coconut, Plantar Fasciitis, Drinking Seawater, and Feeding a Teenage Appetite – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- AMRAP # 1 – 10 min
- 250m Row
- 10 HSPU’s
- Rest 5 minutes
- AMRAP # 2 – 10 min
- 25 Double Unders
- 10 Pull Ups
- Accessory – 2 x 30 GHD Sit Ups
- Stretch
Anyone need a partner for Saturday’s 31 heroes? I’d like to sign up, but don’t have a partner.
I am going to sign up as soon as I get Internet back. Can’t figure out how to on my phone! I didn’t realize we needed a partner–Karen K, I would be happy to be yours!
You go, 908 ladies!!! Looking strong as always!
Mother of god!!
BTW the ladies of 908 are bad asses..in a good way!
lol jim, this is wat we get for doubling up wods.. tim’s gonna break us like a couple of wild stallions
Asked Tim about 31 heroes and he said we will partner up on Saturday. No need to secure one ahead of time.
Great!