Fight Gone Bad 6 – On September 17th, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.

For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE

Barbells For Boobs – Saturday, Oct 22nd @ 9am.  Check out the Event HERE.
Mammograms in Action

Today’s Recipe – Paleo Bread – Elana’s Pantry – This is not something to eat everyday, but sometimes a sandwich is what you need.  Why not opt for the healthier option?

Today’s Link –


Jason pulling himself under the bar to receive a snatch....
Carly getting proper depth on a ring dip while Amy gets full hip extension on a snatch

Schedule –

  • Mobility Warm Up
  • Work on a Goal / Lift Something / Make up a missed WOD
  • Mo’ Mobility
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