Fight Gone Bad 6 – This Saturday, September 17th, 2011 @ 9:30am. CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.

For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE

CrossFit 908 Ski Trip – Mount Snow, VT either President’s weekend or MLK weekend.Estimated cost is $250 per person for lodging plus lift tickets and food/booze.  We are planning on staying 3 nights in THE WEST HOUSE over Presidents Day Weekend for 3 nights.  If there are enough people that want 4 nights we should be able to change it.   The place has 10 bedrooms and sleeps 24, so the first 24 people to respond will be in beds, and anyone after is still welcome to come and crash on couches or air mattresses.  Check it out and post your desire/availability to the comments section.  So far we have 24 confirmed! – Tim & Erin, Katie C, Nicole & Al, Suz, Lara, Pat, Christina R. Jim R & Maria., Ron, Ann, Jocelyn, Brian & Stephanie, Jake &  Carly, Jeremy & GF, Sara & Chris, Leo & GF.  Beds are taken, but couches/air mattresses can still be a good time!

Today’s Recipe – Mexi-Meatballs with Mango Salsa – Inherent Appetite

Today’s Link –

Shhhhhh....I'm spying on PJ
Scotty 2 Hotty doing some knees to elbows

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 300m Farmers Carry (100+/60+)
    • 300m Overhead Walk (45/25 – no running)
    • 300m Walking Lunge
    • 300m Sprint
  • Roll out your legs, esp your quads and glutes
  • Stretch
%d bloggers like this: