Fight Gone Bad 6 – This Saturday, September 17th, 2011 @ 9:30am. CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.
For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE
CrossFit 908 Ski Trip – Mount Snow, VT either President’s weekend or MLK weekend.Estimated cost is $250 per person for lodging plus lift tickets and food/booze. We are planning on staying 3 nights in THE WEST HOUSE over Presidents Day Weekend for 3 nights. If there are enough people that want 4 nights we should be able to change it. The place has 10 bedrooms and sleeps 24, so the first 24 people to respond will be in beds, and anyone after is still welcome to come and crash on couches or air mattresses. Check it out and post your desire/availability to the comments section. So far we have 24 confirmed! – Tim & Erin, Katie C, Nicole & Al, Suz, Lara, Pat, Christina R. Jim R & Maria., Ron, Ann, Jocelyn, Brian & Stephanie, Jake & Carly, Jeremy & GF, Sara & Chris, Leo & GF. Beds are taken, but couches/air mattresses can still be a good time!
Today’s Recipe – Mexi-Meatballs with Mango Salsa – Inherent Appetite
Today’s Link –
- Chris Masterjohn on Cholesterol and Heart Disease (Part 2) – Healthy Skeptic
Schedule –
- Mobility Warm Up
- WOD – For Time
- 300m Farmers Carry (100+/60+)
- 300m Overhead Walk (45/25 – no running)
- 300m Walking Lunge
- 300m Sprint
- Roll out your legs, esp your quads and glutes
- Stretch
I call Bruce Leroy and his 72-pound brother for the farmer carry.
I’ll be sleeping on the air mattress in front of the door to Maria and Christina’s room!
That’s hysterical!!!
lol Leo & GF… I gotta figure that one out
cf908 crew doing fight gone bad tomorrow!!! please donate some money. anything is better than nothing. If you do not donate money you WILL donate burpees post WOD tomorrow!!
Yayyyyy I remember the West House!!! Excited for the dance floor that covers the pool!!! Who’s ready for some dance offs? Looking forward to a great weekend with the 908 fam!!! 🙂
Jim, my dad would be saying the exact same thing, and i wish i could go skiing/snowboarding with everyone. too bad ill just be out of school and starting to work full time, so taking time off so soon probably won’t look too good on my part :(…….i hate being an adult!