Today’s Recipe – Epic Meatloaf – Chowstalker

Today’s Link

Erin and Allen doing back extensions during Filthy 50
Kevin banging out some pull ups

Schedule –

  • Mobility Warm Up
  • WOD – “Nasty Girls” – 3RFT
    • 50 Air Squats
    • 7 Muscle Ups (Sub 21 Pull Ups / 21 Ring Dips)
    • 10 Hang Power Cleans – (135/95)
  • Plank – 4 minutes total
  • Stretch