New WR in the Snatch – 214kg
Today’s Recipe – Smothered Pork Chops – The Domestic Man
Today’s Links – Good Pointers on Push Ups – Conditioning Research (Watch if you can. You can skip around)
Schedule –
- Mobility Warm Up
- WOD = 3 min AMRAP, Rest 1 min, 6 min AMRAP, Rest 2 min, and For Time of:
- 20 Calorie Row
- 30 Wall Balls (20/14)
- 20 Toes To Bar
- 30 Box Jumps (24/20)
- 20 SDHP – (105/75)
- 30 Burpees
- 20 Shoulder To Overhead (135)
- 5 Legless Rope Ascents from Ground to Pull Up Bar
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Impressive pull! What are the rules regarding that first (test?) pull that he did? Is that comparable to a practice swing in golf?
Youtube comments say it still counts as one lift if its not above the knees.
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Damn, looks like he could’ve done a few more pounds easy.
Happy belated bday, Chris!
Great job, Roman and the 6 AM crew 🙂 So proud of all of you!!!
Have a great weekend everyone!
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