Today’s Recipe – Paleo Onion Sesame Crackers – Life As A Plate
Today’s Link – What is Inflammation? – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- Back Squat – Find 1RM
- WOD – 5 Rds Each For Time – 1 min rest between rounds.
- Row 200m
- Sled Push – 20m (+45/+10)
- Stretch
Wall looks awesome.
Well hello buttocks!
lol
I left the money on the dresser, did you find it?