01/06/12 – Friday Squats!

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Today’s Recipe – Paleo Onion Sesame Crackers – Life As A Plate

Today’s Link – What is Inflammation? – Mark’s Daily Apple

Er and Mer lighting up the wall balls!
Mo going overhead!

Schedule –

  • Mobility Warm Up
  • Back Squat – Find 1RM
  • WOD – 5 Rds Each For Time – 1 min rest between rounds.
    • Row 200m
    • Sled Push – 20m (+45/+10)
  • Stretch

4 thoughts on “01/06/12 – Friday Squats!”

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