My Top 6 Anti Inflammatory Foods – Mark’s Daily Apple

Coconut Curry Chicken Nuggets – Chowstalker

DMac looking tough!
Christina rocking some good lunges

Schedule –

  • Mobility Warm Up
  • Work on a goal – Handstands, Pull Ups, Ring Dips….etc
  • Mobilize your problem areas.  Spend some qt with the lacrosse ball
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