• 5 x 3 Press + 2 Push Press + 1 Push Jerk (Must clean bar from ground)
  • WOD – 5RFT
    • 10 Chest To Bar Pull Ups
    • 20 Hand Release Push Ups
  • Accessory – 3 x 20 GHD Sit Ups
Colorful Burpee Broad Jumps