03/14/17: We are closed

We are closed for the day.  See you tomorrow!

Today’s Workout:

• Skill – Take 15 min to build to a heavy Hang Power Clean – Good video.  I feel like she could have demoed the movement with some more clothes on, but that’s CrossFit!
• Conditioning – 10 Rounds For Time – “Heavy When Sweat”
  • 3 Hang Power Cleans @ 70%
  • 6 Burpees Over Bar
  • 9 Toes To Bar
• Finisher – 3 Sets – 20 Banded Good Mornings + Side Plank Each Side w/ 20 reach throughs