Today’s Workout:
- Strength – EMOM10
- 1 Deadlift
- 1 Hang Power Clean
- 1 Split or Push Jerk
- Conditioning – “DT” – 5 Rounds For Time
- 12 Deadlift (Sx = 95#/65# – Rx = 115#/75# – CRx = 155#/105#)
- 9 Hang Power Clean
- 6 Split or Push Jerk
- Finisher – 5 Sets – :20 Handstand Hold / :30 Banded Plank
