All, 9am/10am classes are still on. Stay tuned regarding the evening classes.
Today’s Workout
- Skill – Muscle Up Progressions –
- Conditioning – 15.3 – AMRAP14
- 7 Muscle Ups (Sx = 14 Jumping Chest To Bar Pull Ups)
- 50 Wall Balls (Sx = 20# to 9ft / 19# to 9ft – Rx = 20# to 10ft / 14# to 9ft)
- 100 Double Unders (Sx = 200 Single Unders)
- Accessory – 3 Sets – 20 Weighted Sit Ups / 30 Flutter Kicks
