Today’s Workout:
- Strength – 5 Sets –
- 7 Single Arm Dumbbell/Kettlebell High Pull (3010)
- 7 Single Arm Dumbbell/Kettlebell Press
- Conditioning – For Time – “A Good Pour”
- 42 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 21 Handstand Push Ups (Sx = Dumbbell Push Press / Rx = Ground / CRx = 4″/2″ Deficit)
- 30 Box Jumps
- 15 HSPU
- 18 Box Jumps
- 9 HSPU
- Accessory – 3 Sets – 100ft Statue of Liberty Carry (1 farmers / 1 overhead)
