Today’s Workout:
- Strength – Find a 3 rep max back squat – 20 min – We are focused on the quality of your squat. Have a friend video you to see how you squat. It is helpful to watch yourself back to see both the good and bad. It will help you to understand how to fix certain aspects of your squat.
- Conditioning – 4 Rounds Each For Time
- 10/7 Cal Bike Sprint (CRx = 15/10 Cal Sprint)
- 25 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Rest 2 min after each round
- Accessory – 4 x :30 Hollow / :30 Arch
